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Omega 3 Fatty Acids and Lack of Sleep

Omega 3 has become a highly recommend source to maintain good health over the past few years. We are still discovering just how important it is. Unfortunately there is a lot of bad information going around that blames these fatty acids for sleep disorders such as insomnia.

First lets talke about why the body needs omega 3, The body needs fats to maintain good health you just have to make sure you are taking the right fats. Saturated fats that are found in butter and lard especially trans fats, which are found in many fried foods, are the worst for your health.

Polyunsaturated and monounsaturated fats however are good for your health and the scientific community has put a high value on the intake of omega 3 fatty acids. Besides being a very important to overall health they also have proven to

• Keep blood from clotting
• Reduce inflammation
• Reduce risk of obesity
• Protect arteries
• Prevent asthma

The majority of people today do not get enough omega 3 fatty acids in their diet most people don’t even know the importance of this nutrient. The problem with this is, a person might be experiencing symptoms brought on by the lack of omega 3 in their diet but both the individual and their doctor don’t recognize it.

So they might get treatment or a prescription that is unnecessary. When all they really need is to increase their intake of omega 3 though diet or supplements. Some of the conditions that might exist because of the lack of this nutrient in your diet are

• Fatigue
• Depression
• Itchy skin
• Joint pain

So make sure you ask your doctor if the lack of omega 3 in your diet could be the problem if you are experiencing any of these conditions.

One question that we started to address at the beginning of this article was the connection between omega 3 and sleep loss. Basically the opposite is correct, besides being beneficial in so many ways the proper amount in your diet could aid in helping you sleep.

What is the proper amount? There has been some discussion on the amount that should be taken each day. Some believe it should be based on a percentage of the amount of calories you take in each day between 2 and 4 percent. Others believe it should be between 1 and 2 grams per day. Whichever method you decide on, test how you feel going forward and you can decide whether to increase or decrease your input. Check with your doctor and let them know what your plan is to get their advice.

There is the risk of taking too much although there has not been a defined amount that the scientific community will agree on as being too much. The best thing to do if you have any existing condition is to talk with your doctor on the effects omega 3 might have on that issue.

You can get your omega 3 through supplements however there is evidence that suggests getting them through diet is more beneficial. Some of the best foods to eat that contain omega 3 fatty acids are

• Salmon
• Tuna
• Flaxseeds
• Walnuts
• Romaine lettuce
• Broccoli
• Summer squash
• Spinach
• Green beans
• Pumpkin Seeds
• Pecans
• Tofu
• Eggs
• Leafy Green Vegetables
• Oils: Linseed/Flaxseed Oil, Hemp Oil, Soya Bean Oil

So there is no reason why you cant get it through your diet. But which ever way you choose make sure you are getting these essential nutrients into your diet today. Live happy and healthy.

We hope this information was helpful. Check our other articles for more information on sleep issues.

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